Living Mindfulness Course
Course Philosophy
The course teaches you various methods in a pragmatic and easy way so that you can integrate mindfulness more easily into everyday life. Easy-to-implement everyday tasks and exercises promote this transfer into daily life. The aim is for mindfulness to permeate all areas of life in the long term and to become a way of life that enables you to go through everyday life more calmly and consciously. You learn to deal with stressful influences and stress factors in a more appropriate and relaxed way and can face challenges with more serenity, clarity and acceptance.
Gain more wellbeing, greater satisfaction and more happyness through mindfulness. It helps you to enjoy life more consciously and to appreciate even small moments. Mindfulness can help you to recognize your own values and priorities more clearly.
Mindfulness course for women in midlife
A Mindfulness training can help you reconnect with your inner strength during midlife – a time often marked by change, responsibility and new questions about who you are and what you want.
- Reclaiming your energy
Mindfulness helps you step out of constant doing, recognise stress early and respond with clarity instead of exhaustion. - Trusting your body through change
As your body shifts during perimenopause and menopause, mindfulness supports a respectful, accepting relationship with yourself and reduces the power symptoms have over you. - Choosing self-compassion
After years of caring for others, mindfulness invites you to care for yourself – releasing perfectionism, guilt and the pressure to be everything for everyone. - Gaining clarity and direction
When old roles no longer fit, mindfulness creates space to listen inward, trust your wisdom and make choices that truly align with you.
Course content
- Body awareness (Body Scan)
- Guided meditations (sitting, lying, walking)
- Simple movement exercises (yoga)
- Impulse lectures on topics such as stress triggers and stress intensifiers, feelings, thought pattern, communication
- Reflections and exchange in the group
- Integration into everyday life
When & Where?
The course is 8 weeks long. The weekly group meetings last 75 min and take place in Riba-Roja de Turia (l’Eliana side).
New course just for women starting:
thursdays: 10.00-11.15h starting the 5th of march 2026
Costs & Material
The cost of the course is 160€.
The price includes: The materials for all the topics introduced in the class, reflection sheets and all the audio instructions of the meditations so you can practice easily at home.
The Living Mindfulness course is a stress management programme developed by Kirsten Tofahrn and Sabine Kessel in cooperation with the Techniker Krankenkasse health insurance company, which was scientifically accompanied by the University of Cologne. Various studies prove the positive influence of the training on health. The Living Mindfulness Method is based on globally recognised mindfulness trainings such as MBSR (mindfulness-based stress reduction), MSC (mindful self-compassion) and MBCT (mindfulness-based cognitive therapy).
In 2021, the course concept was recognised by the Central Prevention Testing Centre.
For whom is the course suitable:
The course is suitable for you, when you…
… experience private or work stress & want to learn how to reduce the stresslevel
… feel tired and exhausted & want to change
… would like to deal more calmly with the challenges of everyday life
… would like to strengthen your self-awareness (physical, emotional, mental)
… wish for more energy and joy in everyday life
…would like to lead better relationships
… like to increase your wellbeing and qualitiy of life
And otherwise...
In the times between the appointments, you are provided with reflection exercises and easy-to-implement everyday tasks. The daily time required for the meditations is 1 x 12 and 3 x 3 minutes, which is manageable. This facilitates the long-term integration of mindfulness practice into everyday life and the effectiveness of regular meditation has also been scientifically proven.
You don’t need any previous knowledge in meditation or mindfulness.
THERE IS ALSO THE POSSIBILITY OF A 1:1 MINDFULNESS TRAINING.
If you prefer to do the course in your time with you individual timetable, contact me for more information.
