Hello, my name is Daniela Schulz and I am happy, that you are here.

As an educator, I have worked for many years with a large number of people in different contexts. I have observed that many people go beyond their limits, do not take their needs seriously and feel stressed. Good self-care plays an important role in being satisfied with your own life and yourself and at the same time strengthening your relationships with other people in your life. To do this, however, I need to know myself, get in touch with my inner self, pay attention to my needs and take them seriously. Allowing ourselves to be good to ourselves and treating ourselves with the same appreciation and respect as all other people is often not so easy for us.

I bring the experiences from my own mindfulness practice and the knowledge and techniques from my training as a mindfulness trainer into my courses with joy and humour. In addition to my work as a mindfulness and meditation trainer, I have a master’s degree in educational science and am a systemic counsellor.

My way to mindfulness

Everyday life with two children, work and daily chores is often accompanied by stress and rushing. Doing this quickly, doing that quickly. In the long run, this state left me dissatisfied and irritable, so I started looking for a method myself that would anchor me in the moment and give me more control over my emotions again. After a short time of research, I came across stress management through mindfulness. This method, or rather attitude to life, immediately fascinated and convinced me. Living Mindfulness helps me to ground myself in everyday life and to go through the day more calmly and to become more aware of the small pleasures of everyday life again.

By focusing on the present, I can free myself from negative thoughts and musings, which leads to a better quality of life for me. I try to enjoy and appreciate life more and, above all, to be grateful for everything that is. Some days this works really well, some days, as we all know, not so well.

I am convinced that everyone can improve their quality of life and live a happier, healthier and more fulfilled life through regular mindful practice.

And what else…

I am a trained writing teacher for creative writing courses. Writing is a wonderful way to meet yourself and your life in a creative way. Writing gives me clarity and, above all, helps me to let go of worries. And it gives me great pleasure to write short texts, whether they are funny, boisterous, melancholy or even angry. Everything is allowed on paper.

You can find my creative writing courses at: www.wordlifebalance.net

I have been living with my family near Valencia in Spain since 2022 and I really like this place and its people.