The course teaches you various methods in a pragmatic and easy way so that you can integrate mindfulness more easily into everyday life. Easy-to-implement everyday tasks and exercises promote this transfer into daily life. The aim is for mindfulness to permeate all areas of life in the long term and to become a way of life that enables you to go through everyday life more calmly and consciously. You learn to deal with stressful influences and stress factors in a more appropriate and relaxed way and can face challenges with more serenity, clarity and acceptance.
The Living Mindfulness course is a stress management programme developed by Kirsten Tofahrn and Sabine Kessel in cooperation with the Techniker Krankenkasse health insurance company, which was scientifically accompanied by the University of Cologne. Various studies prove the positive influence of the training on health. The Living Mindfulness Method is based on globally recognised mindfulness trainings such as MBSR (mindfulness-based stress reduction), MSC (mindful self-compassion) and MBCT (mindfulness-based cognitive therapy).
In 2021, the course concept was recognised by the Central Prevention Testing Centre.
For whom is the course suitable:
The course is for people who…
… experience private or work stress
… feel tired and exhausted
… would like to deal more calmly with the challenges of everyday life
… would like to strengthen their self-awareness (physical, emotional, mental)
… wish for more energy and joy in everyday life
In the times between the appointments, the participants are provided with reflection exercises and easy-to-implement everyday tasks. The daily time required for the meditations is 1 x 12 and 3 x 3 minutes, which is manageable. This facilitates the long-term integration of mindfulness practice into everyday life and the effectiveness of regular meditation has also been scientifically proven.
The participants do not need any previous knowledge.
THERE IS ALSO THE POSSIBILITY OF A 1:1 MINDFULNESS TRAINING.
If you prefer to do the course in your time with you individual timetable, contact me for more information.